In the image above, on the left, we see Joe Rogan from the time he was a host on Fear Factor. On the right, we have an image of Rogan from the year 2022. If one observes keenly, the color commentator’s physique does not look different.
This is indeed a great achievement as Rogan has been able to take good care of his body even after all these years. His fitness can be attributed to his solid training regime along with a top-notch diet and recovery.
During an episode of his podcast The Joe Rogan Experience, Rogan detailed his training regime. The color commentator mentioned doing yoga and lifting weights:
Furthermore, Rogan also spoke about his diet and his vitamin intake:
What martial arts does Joe Rogan practice?
Even before Joe Rogan began his career with the UFC, the veteran broadcaster was heavily involved with martial arts. Rogan also competed in taekwondo until he decided to take on other pursuits.
The JRE podcast host started off by training taekwondo at the age of 14. He experienced a lot of success as he became a US Open grand champion. Apart from that, Rogan was also a Massachusetts full-contact taekwondo champion for four consecutive years.
As of now, Rogan also trains Muay Thai and Brazilian jiu-jitsu. The UFC color commentator has a black belt in the latter under 10th Planet founder and famous Brazilian jiu-jitsu practitioner Eddie Bravo.
Joe Rogan has often credited martial arts as a positive tool in his life. During one of his interviews, Rogan mentioned that his achievements in life are due to his training in martial arts:
Rogan’s proficiency in the combative arts can be seen in some of his videos on social media. In fact, the veteran color commentator once taught the turning side kick to former UFC champion Georges St-Pierre.
Watch Rogan teach ‘GSP’ the turning side kick below:
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